🎉 Introduction
If you love classic lasagna but want something easier, faster, and higher in protein, this High Protein Lasagna Soup is going to become your new favorite comfort meal. It has everything you love about lasagna — rich tomato broth, tender pasta, flavorful ground beef, garlic, herbs, Parmesan, and creamy ricotta — but transformed into a nourishing bowl of cozy goodness that’s ready in a fraction of the time.
This soup is perfect for anyone looking to enjoy satisfying Italian flavors while staying on track with higher-protein eating. The combination of lean ground beef, protein-rich ricotta, and Parmesan cheese delivers deep flavor and muscular support in every spoonful. The tomatoes and beef broth create a rich, hearty base, while reginetti pasta gives the soup that classic lasagna texture — curly, tender, and able to absorb all the delicious sauce.
Whether you’re meal prepping, feeding a hungry family, or craving a nutritious, filling dish after a long day, this High Protein Lasagna Soup is warm, delicious, and wonderfully comforting. One bowl feels like the best parts of a homemade lasagna — without the layering, baking, or long prep time.
🧰 Equipment Needed
- Large soup pot or Dutch oven
- Wooden spoon
- Cutting board
- Sharp knife
- Measuring cups & spoons
- Ladle
- Small bowl for ricotta topping
🛒 Ingredients
Protein
- 1 lb ground beef (lean preferred)
Vegetables & Aromatics
- ½ cup onion, diced
- 2 tbsp garlic, minced
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 bay leaf
- 28 oz crushed or diced tomatoes
Broth & Liquids
- 4 cups low-sodium beef broth
- 2 cups water
Pasta
- 2 cups reginetti pasta (or broken lasagna noodles)
Seasonings
- ½ tsp black pepper
- ¼ tsp red pepper flakes
- 1 tsp salt (adjust to taste)
Oils
- 1 tbsp olive oil
Cheese
- ¼ cup grated Parmesan
- ¼ cup ricotta cheese (for serving)
👩🍳 Directions
Step 1 — Brown the beef
Heat olive oil in a large pot over medium heat.
Add ground beef and cook until browned.
Season lightly with salt and pepper.
Drain excess fat if needed.
Step 2 — Add aromatics
Stir in diced onions and cook 3–4 minutes until soft.
Add garlic and cook 1 more minute.
Step 3 — Add herbs and tomatoes
Add basil, oregano, parsley, and bay leaf.
Stir in crushed/diced tomatoes.
Step 4 — Pour in broth
Add low-sodium beef broth and water.
Stir to combine.
Step 5 — Simmer
Bring soup to a boil.
Reduce heat to medium-low.
Simmer 10–12 minutes to deepen flavors.
Step 6 — Add pasta
Add reginetti pasta (or broken lasagna noodles).
Cook uncovered 10–12 minutes, until pasta is tender.
Step 7 — Add Parmesan
Stir in grated Parmesan for richness.
Step 8 — Adjust seasoning
Taste and add more salt, pepper, or red pepper flakes as desired.
Step 9 — Serve with ricotta
Ladle soup into bowls.
Top each serving with a spoonful of ricotta and swirl gently.
🍽️ Servings & Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
🧊 Storage & Reheating
Refrigerator
- Store 3–4 days.
- Pasta absorbs broth — add water/broth when reheating.
Freezer
- Freeze before adding pasta for best texture.
- Add pasta when reheating.
Reheating
- Warm slowly on stovetop.
- Add extra water if too thick.
🥄 Variations
1. Extra High-Protein Version
Add:
- 1 cup cooked lentils
- Or 1 can drained white beans
2. Turkey Lasagna Soup
Swap beef with lean ground turkey.
3. Veggie-Boosted
Add zucchini, spinach, mushrooms, or bell peppers.
4. Creamy Version
Stir in ½ cup heavy cream at the end.
5. Spicy Lasagna Soup
Add cayenne or spicy Italian seasoning.
6. Gluten-Free
Use gluten-free pasta.
7. Low-Carb
Replace pasta with diced zucchini or cauliflower.
8. Cheesy Upgrade
Top with mozzarella or provolone.
9. Slow Cooker Version
Brown beef, then cook everything (except pasta) on LOW 6 hours.
10. Brothier Version
Add 1 extra cup of broth.
❓ 10 FAQs
1. Can I use broken lasagna noodles instead of reginetti?
Yes — classic lasagna soup uses broken noodles.
2. Is this soup very high in protein?
Yes — beef + ricotta + Parmesan create a protein-rich bowl.
3. Can I use chicken broth instead of beef broth?
Yes, but flavor will be lighter.
4. Does ricotta melt into the soup?
It softens and creates a creamy, lasagna-like finish.
5. Can I make it dairy-free?
Skip cheese and use coconut milk for creaminess.
6. Does the pasta overcook in leftovers?
Yes — store pasta separately for best results.
7. Can I make this spicy?
Add jalapeños or extra red pepper flakes.
8. Can I add vegetables?
Absolutely — spinach, mushrooms, carrots, or kale work great.
9. Does it taste like real lasagna?
Yes — herbs, tomatoes, Parmesan, and ricotta make it spot-on.
10. Can kids eat this?
Yes — it’s mild unless you add spice.
🏁 Conclusion
This High Protein Lasagna Soup brings all the comforting, nostalgic flavors of lasagna — in a quicker, easier, and more nutritious form. The rich tomato broth, tender beef, fragrant Italian herbs, hearty pasta, and creamy ricotta topping come together to create a bowl of cozy, satisfying goodness. Packed with protein and full of flavor, it’s the perfect meal for cold nights, busy weeks, or anytime you need something comforting and filling.
Whether you enjoy it as a post-workout dinner, a meal prep staple, or a family favorite, this recipe guarantees warmth, nourishment, and a taste of classic Italian comfort.
High Protein Lasagna Soup – Rich, Hearty & Muscle-Fueling Comfort
Ingredients
✨ Kitchen Essentials You’ll Love
Quick picks I trust for better results, faster prep, and easier cleanup.
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🍳View ↗
Lodge Seasoned Cast Iron Skillet
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Instant Pot Duo Plus 9-in-1 Electric
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🔥View ↗
CHEFMAN Digital Air Fryer XL 10L
Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Equipment
Method
- Heat olive oil in a large pot over medium heat.
- Add ground beef and cook until browned.
- Season lightly with salt and pepper.
- Drain excess fat if needed.
- Stir in diced onions and cook 3–4 minutes until soft.
- Add garlic and cook 1 more minute.
- Add basil, oregano, parsley, and bay leaf.
- Stir in crushed/diced tomatoes.
- Add low-sodium beef broth and water.
- Stir to combine.
- Bring soup to a boil.
- Reduce heat to medium-low.
- Simmer 10–12 minutes to deepen flavors.
- Add reginetti pasta (or broken lasagna noodles).
- Cook uncovered 10–12 minutes, until pasta is tender.
- Stir in grated Parmesan for richness.
- Taste and add more salt, pepper, or red pepper flakes as desired.
- Ladle soup into bowls.
- Top each serving with a spoonful of ricotta and swirl gently.
Notes
Refrigerator Store 3–4 days. Pasta absorbs broth — add water/broth when reheating. Freezer Freeze before adding pasta for best texture. Add pasta when reheating. Reheating Warm slowly on stovetop. Add extra water if too thick. 🥄 Variations
1. Extra High-Protein Version Add: 1 cup cooked lentils Or 1 can drained white beans 2. Turkey Lasagna Soup Swap beef with lean ground turkey. 3. Veggie-Boosted Add zucchini, spinach, mushrooms, or bell peppers. 4. Creamy Version Stir in ½ cup heavy cream at the end. 5. Spicy Lasagna Soup Add cayenne or spicy Italian seasoning. 6. Gluten-Free Use gluten-free pasta. 7. Low-Carb Replace pasta with diced zucchini or cauliflower. 8. Cheesy Upgrade Top with mozzarella or provolone. 9. Slow Cooker Version Brown beef, then cook everything (except pasta) on LOW 6 hours. 10. Brothier Version Add 1 extra cup of broth. ❓ 10 FAQs
1. Can I use broken lasagna noodles instead of reginetti? Yes — classic lasagna soup uses broken noodles. 2. Is this soup very high in protein? Yes — beef + ricotta + Parmesan create a protein-rich bowl. 3. Can I use chicken broth instead of beef broth? Yes, but flavor will be lighter. 4. Does ricotta melt into the soup? It softens and creates a creamy, lasagna-like finish. 5. Can I make it dairy-free? Skip cheese and use coconut milk for creaminess. 6. Does the pasta overcook in leftovers? Yes — store pasta separately for best results. 7. Can I make this spicy? Add jalapeños or extra red pepper flakes. 8. Can I add vegetables? Absolutely — spinach, mushrooms, carrots, or kale work great. 9. Does it taste like real lasagna? Yes — herbs, tomatoes, Parmesan, and ricotta make it spot-on. 10. Can kids eat this? Yes — it’s mild unless you add spice. 🏁 Conclusion This High Protein Lasagna Soup brings all the comforting, nostalgic flavors of lasagna — in a quicker, easier, and more nutritious form. The rich tomato broth, tender beef, fragrant Italian herbs, hearty pasta, and creamy ricotta topping come together to create a bowl of cozy, satisfying goodness. Packed with protein and full of flavor, it’s the perfect meal for cold nights, busy weeks, or anytime you need something comforting and filling. Whether you enjoy it as a post-workout dinner, a meal prep staple, or a family favorite, this recipe guarantees warmth, nourishment, and a taste of classic Italian comfort.
