Air Fryer Sesame Cauliflower Wings – Crispy, Sticky and Better Than Takeout

🎉 Introduction

Air Fryer Sesame Cauliflower Wings are a bold, crave-worthy plant-based twist on classic wings. Crispy cauliflower florets are air-fried to golden perfection, then coated in a glossy sesame-garlic sauce that’s sweet, savory, and just the right amount of spicy. The result? A snack or dinner that’s crunchy outside, tender inside, and packed with flavor—without deep frying.

Perfect for game nights, weeknight dinners, or anytime you want a lighter, exciting bite with big personality.

Perfect for:

• Air fryer favorites
• Plant-based comfort food
• Appetizers and bowls
• Meal-prep friendly snacks

🧰 Equipment Needed

• Air fryer
• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Small saucepan
• Tongs
• Silicone brush (optional)

🛒 Ingredients

Cauliflower & coating

• 1 medium head cauliflower, cut into bite-sized florets
• ⅔ cup gluten-free all-purpose flour
• ⅔ cup plain non-dairy milk
• ¾ cup plain gluten-free breadcrumbs
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Cooking spray or 1 tablespoon oil

Sesame sauce

• ⅓ cup low-sodium soy sauce or tamari
• ¼ cup honey or maple syrup
• 2 tablespoons gochujang
• 1 teaspoon sriracha
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water or vegetable broth
• 5 garlic cloves, minced
• 1 teaspoon fresh ginger, grated

These ingredients create wings that are crispy, sticky, savory-sweet, and irresistibly bold.

👩‍🍳 Directions

Prepare the Cauliflower

Step 1:
Preheat the air fryer to 380°F (195°C).

Step 2:
In a large bowl, whisk together the gluten-free flour, non-dairy milk, garlic powder, and salt until smooth.

Step 3:
Add the cauliflower florets and toss until evenly coated.

Step 4:
Place the breadcrumbs in a shallow bowl. Dredge each battered floret in breadcrumbs, pressing gently to adhere.

Step 5:
Lightly spray the air fryer basket with cooking spray (or brush with oil).

Step 6:
Arrange the cauliflower in a single layer, leaving space between pieces.

Step 7:
Air fry for 14–16 minutes, shaking halfway, until golden and crisp.

Make the Sesame Sauce

Step 8:
In a small saucepan over medium heat, add the soy sauce, honey (or maple syrup), gochujang, sriracha, rice vinegar, sesame oil, garlic, and ginger.

Step 9:
In a small bowl, whisk the cornstarch with water or broth until smooth. Add to the saucepan.

Step 10:
Simmer for 3–5 minutes, stirring often, until the sauce thickens and becomes glossy. Remove from heat.

Toss & Finish

Step 11:
Transfer the crispy cauliflower to a large bowl.

Step 12:
Pour the warm sesame sauce over the cauliflower and gently toss to coat.

Step 13:
Return the coated cauliflower to the air fryer.

Step 14:
Air fry for an additional 4–5 minutes at 380°F (195°C) until sticky and lightly caramelized.

Serve immediately.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20–25 minutes
• Total Time: About 40 minutes

Ideal for snacks, appetizers, or bowls.

🧊 Storage & Reheating

Storage:

• Best enjoyed fresh
• Refrigerate leftovers for up to 2 days

Reheating:

• Reheat in the air fryer at 375°F (190°C) to restore crispiness
• Avoid microwaving

🥄 Variations

• Extra crispy: Skip sauce until the final air-fry step
• Less sweet: Reduce honey or maple syrup
• More heat: Add extra gochujang or sriracha
• Sesame crunch: Sprinkle sesame seeds before serving
• Bowl meal: Serve over rice with veggies

Each variation keeps the wings bold, customizable, and addictive.

❓ 10 FAQs

1. Are these wings really crispy?
   Yes, the air fryer and breadcrumb coating deliver crunch.
2. Is this recipe spicy?
   Mild to medium—easy to adjust.
3. Can kids eat this?
   Yes, reduce sriracha for mild flavor.
4. Do I need to pre-cook the cauliflower?
   No, air frying cooks it perfectly.
5. Is this recipe gluten-free?
   Yes, when using gluten-free flour and breadcrumbs.
6. Can I bake instead?
   Yes, but air fryer is crispier.
7. Why add cornstarch to the sauce?
   It creates a glossy, sticky finish.
8. Can I double the recipe?
   Yes, cook in batches.
9. Does it stay crispy long?
   Best eaten right away.
10. What pairs well with it?
    Rice, salads, or veggie bowls.

🏁 Conclusion

Air Fryer Sesame Cauliflower Wings are everything you want from a modern comfort-food favorite—crispy, sticky, flavorful, and fun. With bold sesame-garlic notes and a lighter cooking method, this recipe proves that plant-based wings can truly steal the show.

Adam

Air Fryer Sesame Cauliflower Wings – Crispy, Sticky and Better Than Takeout

Air Fryer Sesame Cauliflower Wings are a bold, crave-worthy plant-based twist on classic wings. Crispy cauliflower florets are air-fried to golden perfection, then coated in a glossy sesame-garlic sauce that’s sweet, savory, and just the right amount of spicy. The result? A snack or dinner that’s crunchy outside, tender inside, and packed with flavor—without deep frying. Perfect for game nights, weeknight dinners, or anytime you want a lighter, exciting bite with big personality. Perfect for: Air fryer favorites Plant-based comfort food Appetizers and bowls Meal-prep friendly snacks

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

Cauliflower & coating

• 1 medium head cauliflower cut into bite-sized florets
• ⅔ cup gluten-free all-purpose flour
• ⅔ cup plain non-dairy milk
• ¾ cup plain gluten-free breadcrumbs
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• Cooking spray or 1 tablespoon oil

Sesame sauce

• ⅓ cup low-sodium soy sauce or tamari
• ¼ cup honey or maple syrup
• 2 tablespoons gochujang
• 1 teaspoon sriracha
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water or vegetable broth
• 5 garlic cloves minced
• 1 teaspoon fresh ginger grated
• These ingredients create wings that are crispy sticky, savory-sweet, and irresistibly bold.

Equipment

• Air fryer
• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Small saucepan
• Tongs
• Silicone brush (optional)

Method

 

1. Prepare the Cauliflower

Step 1:

1. Preheat the air fryer to 380°F (195°C).

Step 2:

1. In a large bowl, whisk together the gluten-free flour, non-dairy milk, garlic powder, and salt until smooth.

Step 3:

1. Add the cauliflower florets and toss until evenly coated.

Step 4:

1. Place the breadcrumbs in a shallow bowl. Dredge each battered floret in breadcrumbs, pressing gently to adhere.

Step 5:

1. Lightly spray the air fryer basket with cooking spray (or brush with oil).

Step 6:

1. Arrange the cauliflower in a single layer, leaving space between pieces.

Step 7:

1. Air fry for 14–16 minutes, shaking halfway, until golden and crisp.
2. Make the Sesame Sauce

Step 8:

1. In a small saucepan over medium heat, add the soy sauce, honey (or maple syrup), gochujang, sriracha, rice vinegar, sesame oil, garlic, and ginger.

Step 9:

1. In a small bowl, whisk the cornstarch with water or broth until smooth. Add to the saucepan.

Step 10:

1. Simmer for 3–5 minutes, stirring often, until the sauce thickens and becomes glossy. Remove from heat.
2. Toss & Finish

Step 11:

1. Transfer the crispy cauliflower to a large bowl.

Step 12:

1. Pour the warm sesame sauce over the cauliflower and gently toss to coat.

Step 13:

1. Return the coated cauliflower to the air fryer.

Step 14:

1. Air fry for an additional 4–5 minutes at 380°F (195°C) until sticky and lightly caramelized.
2. Serve immediately.

Notes

🧊 Storage & Reheating

Storage:

Best enjoyed fresh

Refrigerate leftovers for up to 2 days

Reheating:

Reheat in the air fryer at 375°F (190°C) to restore crispiness

Avoid microwaving

🥄 Variations

Extra crispy: Skip sauce until the final air-fry step

Less sweet: Reduce honey or maple syrup

More heat: Add extra gochujang or sriracha

Sesame crunch: Sprinkle sesame seeds before serving

Bowl meal: Serve over rice with veggies

Each variation keeps the wings bold, customizable, and addictive.

❓ 10 FAQs

Are these wings really crispy?
Yes, the air fryer and breadcrumb coating deliver crunch.

Is this recipe spicy?
Mild to medium—easy to adjust.

Can kids eat this?
Yes, reduce sriracha for mild flavor.

Do I need to pre-cook the cauliflower?
No, air frying cooks it perfectly.

Is this recipe gluten-free?
Yes, when using gluten-free flour and breadcrumbs.

Can I bake instead?
Yes, but air fryer is crispier.

Why add cornstarch to the sauce?
It creates a glossy, sticky finish.

Can I double the recipe?
Yes, cook in batches.

Does it stay crispy long?
Best eaten right away.

What pairs well with it?
Rice, salads, or veggie bowls.

🏁 Conclusion

Air Fryer Sesame Cauliflower Wings are everything you want from a modern comfort-food favorite—crispy, sticky, flavorful, and fun. With bold sesame-garlic notes and a lighter cooking method, this recipe proves that plant-based wings can truly steal the show.