🎉 Introduction
Garlic Parmesan Sweet Potato Wedges are the perfect balance of crispy on the outside, tender on the inside, and loaded with savory flavor. Roasted to golden perfection and tossed with garlic, olive oil, and Parmesan, these wedges are a healthier alternative to fries that still feel indulgent.
They’re easy to make, oven-baked (not fried), and pair beautifully with almost any main dish—or shine on their own as a snack or appetizer.
Perfect for:
- Healthy sides
- Weeknight dinners
- Game-day snacks
- Sweet potato lovers
🧰 Equipment Needed
- Large baking sheet
- Parchment paper (optional)
- Knife
- Cutting board
- Mixing bowl
- Measuring spoons
- Spatula
🛒 Ingredients
- 2 large sweet potatoes, scrubbed and cut into wedges
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
- ½ cup grated Parmesan cheese
- Fresh parsley, finely chopped (optional, for garnish)
These ingredients create wedges that are crispy, savory, and deeply satisfying.
👩🍳 Directions
Step 1:
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper if desired.
Step 2:
Place the sweet potato wedges in a large mixing bowl.
Step 3:
Add the olive oil, minced garlic, paprika, Italian seasoning, salt, and black pepper.
Step 4:
Toss well until all wedges are evenly coated.
Step 5:
Spread the wedges in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Step 6:
Roast for 25 minutes, flipping halfway through.
Step 7:
Remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the wedges.
Step 8:
Return to the oven and bake for an additional 8–10 minutes, until the cheese is melted and the wedges are golden and crispy.
Step 9:
Remove from the oven and let rest for 3–5 minutes.
Step 10:
Garnish with fresh parsley if desired and serve warm.
🍽️ Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: About 45 minutes
Perfect as a side dish or snack.
🧊 Storage & Reheating
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheating:
- Reheat in the oven or air fryer at 375°F (190°C) to restore crispiness
- Microwave reheating works but will soften them
🥄 Variations
- Extra crispy: Soak wedges in cold water for 30 minutes, then dry before roasting
- Spicy kick: Add chili flakes or cayenne
- Herb-forward: Add rosemary or thyme
- Cheese blend: Mix Parmesan with mozzarella
- Dipping sauce: Serve with yogurt-based garlic sauce
Each variation keeps the wedges crispy, savory, and customizable.
❓ 10 FAQs
- Do sweet potatoes get crispy in the oven?
Yes, with high heat and space on the pan. - Do I need to peel them?
No, the skin adds texture and nutrients. - Can I use pre-grated Parmesan?
Freshly grated melts best. - Are these healthier than fries?
Yes, they’re baked and nutrient-rich. - Can I make these ahead?
Best fresh, but they reheat well. - Why add Parmesan near the end?
To prevent burning. - Can kids eat these?
Yes, they’re mild and flavorful. - Can I double the recipe?
Yes, use two baking sheets. - Are these gluten-free?
Yes, naturally gluten-free. - What pairs well with them?
Chicken, fish, burgers, or salads.
🏁 Conclusion
Garlic Parmesan Sweet Potato Wedges are everything a great side dish should be—crispy, flavorful, easy, and comforting. Whether you’re serving them with dinner or enjoying them as a snack, they’re guaranteed to disappear fast.
Simple ingredients, big flavor, and oven-baked perfection—this is a recipe you’ll make again and again.
Garlic Parmesan Sweet Potato Wedges You Need to Try
Ingredients
Equipment
Method
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper if desired.
- Place the sweet potato wedges in a large mixing bowl.
- Add the olive oil, minced garlic, paprika, Italian seasoning, salt, and black pepper.
- Toss well until all wedges are evenly coated.
- Step 5:
- Spread the wedges in a single layer on the prepared baking sheet, making sure they are not overcrowded.
- Roast for 25 minutes, flipping halfway through.
- Remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the wedges.
- Return to the oven and bake for an additional 8–10 minutes, until the cheese is melted and the wedges are golden and crispy.
- Remove from the oven and let rest for 3–5 minutes.
- Garnish with fresh parsley if desired and serve warm.
Notes
Yes, with high heat and space on the pan. Do I need to peel them?
No, the skin adds texture and nutrients. Can I use pre-grated Parmesan?
Freshly grated melts best. Are these healthier than fries?
Yes, they’re baked and nutrient-rich. Can I make these ahead?
Best fresh, but they reheat well. Why add Parmesan near the end?
To prevent burning. Can kids eat these?
Yes, they’re mild and flavorful. Can I double the recipe?
Yes, use two baking sheets. Are these gluten-free?
Yes, naturally gluten-free. What pairs well with them?
Chicken, fish, burgers, or salads. 🏁 Conclusion Garlic Parmesan Sweet Potato Wedges are everything a great side dish should be—crispy, flavorful, easy, and comforting. Whether you’re serving them with dinner or enjoying them as a snack, they’re guaranteed to disappear fast. Simple ingredients, big flavor, and oven-baked perfection—this is a recipe you’ll make again and again.
