🎉 Introduction
Ground Turkey Teriyaki Stir Fry is a fast, flavorful dinner that brings together lean ground turkey, crisp vegetables, and a sweet-savory homemade teriyaki-style sauce. It’s lighter than takeout, easy to make in one pan, and perfect for busy weeknights when you want something comforting but balanced.
Fresh garlic, ginger, and a hint of orange zest add brightness, while broccoli and carrots bring color and crunch. Everything comes together quickly, making this recipe ideal for meal prep or last-minute dinners.
Perfect for:
- Quick weeknight meals
- One-pan cooking
- Family-friendly dinners
- Healthier takeout-style cravings
🧰 Equipment Needed
- Large skillet or wok
- Small mixing bowl
- Whisk
- Knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon or spatula
🛒 Ingredients
- 1 lb ground turkey
- 3 cups broccoli florets (fresh or frozen)
- 1 cup carrots, sliced or julienned
- 1 small onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon orange zest
For the teriyaki-style sauce:
- ¼ cup soy sauce
- 2 tablespoons honey
- 3 tablespoons brown sugar
- 1 cup water
- 2 tablespoons cornstarch
Other:
- 2 teaspoons sesame oil
- Salt and black pepper, to taste
These ingredients are chosen to create a balanced stir fry with bold flavor and a glossy sauce.
👩🍳 Directions
Step 1:
In a small bowl, whisk together the soy sauce, honey, brown sugar, water, and cornstarch until smooth. Set aside.
Step 2:
Heat the sesame oil in a large skillet over medium heat.
Step 3:
Add the chopped onion and cook for 2–3 minutes until softened.
Step 4:
Stir in the minced garlic and grated ginger. Cook for 30 seconds until fragrant.
Step 5:
Add the ground turkey to the skillet. Cook for 5–7 minutes, breaking it apart with a spoon, until fully cooked and lightly browned. Season lightly with salt and pepper.
Step 6:
Add the broccoli florets and carrots. Stir and cook for 3–4 minutes until the vegetables are tender-crisp.
Step 7:
Pour the prepared teriyaki-style sauce into the skillet. Stir well to coat everything evenly.
Step 8:
Add the orange zest and continue cooking for 2–3 minutes, stirring constantly, until the sauce thickens and becomes glossy.
Step 9:
Taste and adjust seasoning if needed. Remove from heat.
Serve hot on its own or over rice or noodles if desired.
🍽️ Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: About 30 minutes
Perfect for quick dinners and easy meal prep.
🧊 Storage & Reheating
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 4 days
Reheating:
- Reheat gently in a skillet or microwave
- Add a splash of water if the sauce thickens too much
🥄 Variations
- Spicy version: Add chili flakes or a pinch of ground chili
- Extra veggies: Add bell peppers or snap peas
- Lower sugar: Reduce brown sugar slightly
- Citrus boost: Add a little orange juice with the zest
- Protein swap: Use ground chicken instead of turkey
Each variation keeps the dish quick, savory, and customizable.
❓ 10 FAQs
- Is ground turkey good for stir fry?
Yes, it’s lean, cooks fast, and absorbs flavor well. - Can I use frozen vegetables?
Yes, add them directly to the pan. - Is this recipe sweet?
It’s balanced between sweet and savory. - Can I make it ahead of time?
Yes, it reheats very well. - Does the sauce thicken naturally?
Yes, the cornstarch activates as it cooks. - Is this kid-friendly?
Yes, the flavors are mild and familiar. - Can I double the recipe?
Absolutely, use a larger skillet. - Do I need sesame oil?
It adds flavor but can be replaced with olive oil. - What should I serve it with?
Rice, noodles, or quinoa work well. - Why add orange zest?
It brightens the sauce and adds depth.
🏁 Conclusion
Ground Turkey Teriyaki Stir Fry is a fast, flavorful meal that delivers big taste with minimal effort. With lean protein, colorful vegetables, and a glossy homemade sauce, it’s a dependable recipe you’ll want to keep in your weekly rotation.
Simple, satisfying, and better than takeout—this stir fry checks all the boxes.
Ground Turkey Teriyaki Stir Fry – Quick, Savory and Family-Friendly
Ingredients
Equipment
Method
- In a small bowl, whisk together the soy sauce, honey, brown sugar, water, and cornstarch until smooth. Set aside.
- Heat the sesame oil in a large skillet over medium heat.
- Add the chopped onion and cook for 2–3 minutes until softened.
- Stir in the minced garlic and grated ginger. Cook for 30 seconds until fragrant.
- Add the ground turkey to the skillet. Cook for 5–7 minutes, breaking it apart with a spoon, until fully cooked and lightly browned. Season lightly with salt and pepper.
- Add the broccoli florets and carrots. Stir and cook for 3–4 minutes until the vegetables are tender-crisp.
- Pour the prepared teriyaki-style sauce into the skillet. Stir well to coat everything evenly.
- Add the orange zest and continue cooking for 2–3 minutes, stirring constantly, until the sauce thickens and becomes glossy.
- Taste and adjust seasoning if needed. Remove from heat.
- Serve hot on its own or over rice or noodles if desired.
Notes
Yes, it’s lean, cooks fast, and absorbs flavor well. Can I use frozen vegetables?
Yes, add them directly to the pan. Is this recipe sweet?
It’s balanced between sweet and savory. Can I make it ahead of time?
Yes, it reheats very well. Does the sauce thicken naturally?
Yes, the cornstarch activates as it cooks. Is this kid-friendly?
Yes, the flavors are mild and familiar. Can I double the recipe?
Absolutely, use a larger skillet. Do I need sesame oil?
It adds flavor but can be replaced with olive oil. What should I serve it with?
Rice, noodles, or quinoa work well. Why add orange zest?
It brightens the sauce and adds depth. 🏁 Conclusion Ground Turkey Teriyaki Stir Fry is a fast, flavorful meal that delivers big taste with minimal effort. With lean protein, colorful vegetables, and a glossy homemade sauce, it’s a dependable recipe you’ll want to keep in your weekly rotation. Simple, satisfying, and better than takeout—this stir fry checks all the boxes.
