High Protein Low Carb Philly Cheesesteak Casserole

🎉 Introduction

Dive into a mouthwatering blend of authentic Philly cheesesteak flavors with this High Protein Low Carb Philly Cheesesteak Casserole. Perfectly seasoned ground beef, colorful bell peppers, and onions come together in a cheesy, hearty dish that the whole family will love. Not only is this casserole low in carbs, but it also packs a protein punch, making it an ideal choice for meal prep or a cozy family dinner. At over 25 grams of protein per serving, you can indulge without the guilt!

🧰 Equipment Needed

• Large skillet
• 9×13 inch baking dish
• Mixing bowl
• Spatula
• Knife
• Cutting board
• Measuring cups
• Measuring spoons

🛒 Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 2 bell peppers (red and green), sliced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 cup shredded provolone cheese
• 1 cup shredded mozzarella cheese
• 2 large eggs
• 1/4 cup heavy cream
• 1/4 cup beef broth

👩‍🍳 Directions

Step 1: Preheat your oven to 350°F (175°C).
Step 2: In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
Step 3: Add the diced onion and sliced bell peppers to the skillet, sautéing until the vegetables are softened, about 5 minutes.
Step 4: Stir in the minced garlic, Italian seasoning, salt, and pepper, cooking for an additional minute until fragrant.
Step 5: In a mixing bowl, whisk together the eggs, heavy cream, and beef broth until well combined.
Step 6: In the 9×13 inch baking dish, layer the cooked beef and vegetable mixture evenly across the bottom.
Step 7: Pour the egg mixture over the beef and vegetables, ensuring it is evenly distributed.
Step 8: Sprinkle the shredded provolone and mozzarella cheeses on top of the casserole.
Step 9: Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is set in the middle.
Step 10: Remove from the oven and let it cool for a few minutes before slicing and serving.

🍽️ Servings & Timing

Serves 6. Prep time: 15 minutes, Cook time: 30 minutes, Total time: 45 minutes.

🧊 Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or place in a preheated oven at 350°F (175°C) until heated through.

🥄 Variations

• Substitute ground turkey for a leaner option.
• Add mushrooms for extra flavor and texture.
• Use different cheese varieties, such as cheddar or gouda, for a twist.
• Incorporate spinach or kale for added greens.

❓ FAQs

Q: Is this casserole suitable for a keto diet?
A: Yes, this casserole is low in carbs and high in protein, making it a great option for those following a keto diet.

Q: Can I prepare this casserole in advance?
A: Absolutely! You can prepare it ahead of time and store it in the refrigerator until you’re ready to bake it.

Q: How can I make this dish gluten-free?
A: This recipe is naturally gluten-free as long as you ensure that all ingredients, particularly the broth, are gluten-free.

Q: What can I serve with this casserole?
A: This casserole can be served on its own or with a side salad for a complete meal.

Q: Can I freeze leftovers?
A: Yes, leftovers can be frozen in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.

Q: What kind of ground beef should I use?
A: You can use any ground beef, but a leaner option like 90% lean is a healthier choice.

Q: Can I add more vegetables?
A: Definitely! Feel free to add your favorite vegetables like zucchini, or even jalapeños for some heat.

Q: How do I know when it’s done baking?
A: The casserole is done when the cheese is melted and bubbly, and the egg mixture is set in the center.

Q: Is this recipe kid-friendly?
A: Yes! The cheesy flavor and familiar ingredients make it appealing to kids.

Q: What can I substitute for heavy cream?
A: You can substitute heavy cream with half-and-half or coconut cream for a dairy-free option.

🏁 Conclusion

This High Protein Low Carb Philly Cheesesteak Casserole is a delightful twist on a classic favorite. Its rich flavors and nutritious ingredients make it a staple for any household. Perfect for meal prepping or serving at a family dinner, this dish is sure to impress. Enjoy the delicious taste of Philly cheesesteaks without the carbs, and relish in the joy of cooking a healthy, satisfying meal that everyone will love.

High Protein Low Carb Philly Cheesesteak Casserole

High Protein Low Carb Philly Cheesesteak Casserole

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound ground beef
• 1 medium onion diced
• 2 bell peppers red and green, sliced
• 2 cloves garlic minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded provolone cheese
• 1 cup shredded mozzarella cheese
• 2 large eggs
• 1/4 cup heavy cream
• 1/4 cup beef broth

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

• 🍳

  Lodge Seasoned Cast Iron Skillet

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• ⚡

  Instant Pot Duo Plus 9-in-1 Electric

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• 🔥

  CHEFMAN Digital Air Fryer XL 10L

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Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

• 1 Large skillet
• 1 9x13-inch baking dish
• 1 Mixing bowl
• 1 Spatula
• 1 Knife
• 1 Cutting board
• 1 Measuring cups
• 1 Measuring spoons

Method

 

1. Preheat your oven to 350°F (175°C).
2. In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
3. Add the diced onion and sliced bell peppers to the skillet, sautéing until the vegetables are softened, about 5 minutes.
4. Stir in the minced garlic, Italian seasoning, salt, and pepper, cooking for an additional minute until fragrant.
5. In a mixing bowl, whisk together the eggs, heavy cream, and beef broth until well combined.
6. In the 9x13 inch baking dish, layer the cooked beef and vegetable mixture evenly across the bottom.
7. Pour the egg mixture over the beef and vegetables, ensuring it is evenly distributed.
8. Sprinkle the shredded provolone and mozzarella cheeses on top of the casserole.
9. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is set in the middle.
10. Remove from the oven and let it cool for a few minutes before slicing and serving.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or place in a preheated oven at 350°F (175°C) until heated through.

Variations:
- Substitute ground turkey for a leaner option.
- Add mushrooms for extra flavor and texture.
- Use different cheese varieties, such as cheddar or gouda, for a twist.
- Incorporate spinach or kale for added greens.