Paleo Grilled Chicken Cobb Salad – Clean, Fresh, and Protein-Packed!

🎉 Introduction

If you’re looking for a nutrient-dense, flavor-packed salad that satisfies like a meal, this Paleo Grilled Chicken Cobb Salad is the answer. Bursting with juicy grilled chicken, crispy bacon, creamy avocado, and hard-boiled eggs, this salad delivers bold textures, colorful veggies, and real nourishment — all while staying 100% Paleo and dairy-free.

Inspired by the classic Cobb salad, this version swaps the blue cheese for a dairy-free alternative, uses a tangy Dijon-honey vinaigrette, and keeps everything clean and gluten-free. It’s perfect for meal prep, lunch bowls, or light summer dinners that don’t skimp on satisfaction.

Let’s build this high-protein, whole-food salad one delicious layer at a time.

🧰 Equipment Needed

To make this salad a breeze, gather these kitchen tools:

• Grill or grill pan (or skillet for chicken)
• Cutting board and sharp knife
• Mixing bowls (small and large)
• Salad tongs or serving utensils
• Whisk (for the dressing)
• Saucepan (for eggs)
• Tongs (for flipping chicken)

🛒 Ingredients

🥩 Meat:
4 medium boneless skinless chicken breasts
½ cup cooked bacon, crumbled (sugar-free for Paleo)
🥬 Produce:
8 cups mixed greens (arugula, spinach, romaine, etc.)
1 avocado, sliced
1 cup cherry tomatoes, halved
½ cup red onion, thinly sliced
🥚 Fresh Ingredients:
4 large eggs, hard-boiled and peeled
🧴 Condiments:
2 tablespoons Dijon mustard
2 tablespoons honey (raw if strict Paleo)
🧂 Spices & Seasonings:
Salt and pepper, to taste
🧈 Oils & Vinegars:
¼ cup olive oil (for dressing)
1 tablespoon olive oil (for grilling)
2 tablespoons apple cider vinegar
🧀 Dairy:
¼ cup dairy-free blue cheese (optional, or omit for strict Paleo)

👩‍🍳 Directions

Step 1: Grill the Chicken

• Pat chicken breasts dry and season with salt and pepper.
• Heat grill or skillet over medium heat. Brush with olive oil.
• Grill chicken 5–7 minutes per side, until cooked through and internal temperature reaches 165°F (75°C).
• Let rest 5 minutes, then slice.

Want extra flavor? Marinate in olive oil, garlic, and herbs before grilling.

Step 2: Prepare the Eggs

• Place 4 eggs in a saucepan. Cover with cold water and bring to a boil.
• Once boiling, turn off heat, cover, and let sit for 10–12 minutes.
• Transfer to an ice bath, peel, and slice in halves or quarters.

Step 3: Cook the Bacon

• In a skillet, cook bacon until crisp. Drain on paper towels and crumble.

Use sugar-free bacon for strict Paleo compliance.

Step 4: Make the Dressing

In a small bowl, whisk together:

• 2 tbsp Dijon mustard
• 2 tbsp honey
• 2 tbsp apple cider vinegar
• ¼ cup olive oil
• Salt and pepper, to taste

Shake it all in a mason jar for a quick mix and easy storage!

Step 5: Assemble the Salad

In a large salad bowl or platter, layer the ingredients:

• Mixed greens
• Grilled chicken slices
• Egg wedges
• Crumbled bacon
• Sliced avocado
• Cherry tomatoes
• Red onion slices
• (Optional) dairy-free blue cheese

Drizzle with the vinaigrette just before serving, or serve dressing on the side.

🍽️ Servings & Timing

• Servings: 4 large salads
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: ~35 minutes

Perfect for weekday meal prep or quick dinners!

🧊 Storage & Reheating

Storage:

• Store ingredients separately in airtight containers for up to 4 days in the fridge.

Reheating:

• Chicken can be reheated in a pan or microwave.
• Assemble salads cold and dress just before serving for best texture.

Meal Prep Tip:

• Assemble in mason jars: dressing at the bottom, followed by chicken, eggs, bacon, onion, and greens on top. Shake before serving!

🥄 Variations

Take this Cobb salad to the next level with these options:

• Steak Cobb Salad: Swap chicken for grilled sirloin strips.
• Spicy Cobb: Add sliced jalapeños and a chipotle-lime dressing.
• Vegetarian Cobb: Use grilled portobello mushrooms or tempeh instead of meat.
• Tropical Cobb: Add pineapple chunks, mango, or a coconut-lime vinaigrette.
• Keto Version: Omit honey and use avocado oil-based ranch instead.
• Mediterranean Cobb: Add olives, sun-dried tomatoes, and lemon vinaigrette.

❓ 10 FAQs

1. Is this salad really Paleo?

Yes — just ensure your bacon is sugar-free and use dairy-free cheese or omit it entirely.

2. Can I use rotisserie chicken?

Absolutely! It’s a great shortcut — just make sure it’s unseasoned and Paleo-compliant.

3. What’s a good substitute for blue cheese?

For a tangy flavor, try crushed cashew cheese or omit entirely.

4. Can I make this salad ahead of time?

Yes — prep everything in advance and assemble when ready to eat.

5. How long do the eggs last?

Hard-boiled eggs can be stored for up to a week peeled or unpeeled in the fridge.

6. Is there a low-sugar dressing option?

Replace honey with mashed avocado or a sugar-free Paleo-approved sweetener.

7. Can I use a different protein?

Sure! Grilled shrimp, steak, turkey, or salmon work beautifully.

8. What greens work best?

A mix of arugula, romaine, baby spinach, or kale gives great texture and nutrition.

9. How do I make this more filling?

Add extra chicken or hard-boiled eggs, or top with a few roasted sweet potatoes.

10. Can I make this salad dairy-free and not Paleo?

Yes! Just swap in a non-Paleo dairy-free cheese if you’re flexible on other ingredients.

🏁 Conclusion

This Paleo Grilled Chicken Cobb Salad is a bold, satisfying, and incredibly nourishing meal that checks every box — flavorful, filling, and fresh. It’s perfect for clean eating goals, but feels like a restaurant-quality indulgence.

With grilled chicken, creamy avocado, crisp bacon, and a zesty homemade dressing, this salad offers all the classic Cobb flavors with a Paleo-friendly spin. Whether you’re meal prepping or feeding a crowd, this one’s a keeper.

Adam

Paleo Grilled Chicken Cobb Salad – Clean, Fresh, and Protein-Packed!

If you’re looking for a nutrient-dense, flavor-packed salad that satisfies like a meal, this Paleo Grilled Chicken Cobb Salad is the answer. Bursting with juicy grilled chicken, crispy bacon, creamy avocado, and hard-boiled eggs, this salad delivers bold textures, colorful veggies, and real nourishment — all while staying 100% Paleo and dairy-free. Inspired by the classic Cobb salad, this version swaps the blue cheese for a dairy-free alternative, uses a tangy Dijon-honey vinaigrette, and keeps everything clean and gluten-free. It’s perfect for meal prep, lunch bowls, or light summer dinners that don’t skimp on satisfaction. Let’s build this high-protein, whole-food salad one delicious layer at a time.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 large salads

Ingredients Equipment Method Notes

Ingredients

  

🥩 Meat:

• 4 medium boneless skinless chicken breasts
• ½ cup cooked bacon crumbled (sugar-free for Paleo)

🥬 Produce:

• 8 cups mixed greens arugula, spinach, romaine, etc.
• 1 avocado sliced
• 1 cup cherry tomatoes halved
• ½ cup red onion thinly sliced

🥚 Fresh Ingredients:

• 4 large eggs hard-boiled and peeled

🧴 Condiments:

• 2 tablespoons Dijon mustard
• 2 tablespoons honey raw if strict Paleo

🧂 Spices & Seasonings:

• Salt and pepper to taste

🧈 Oils & Vinegars:

• ¼ cup olive oil for dressing
• 1 tablespoon olive oil for grilling
• 2 tablespoons apple cider vinegar

🧀 Dairy:

• ¼ cup dairy-free blue cheese optional, or omit for strict Paleo

Equipment

• To make this salad a breeze, gather these kitchen tools:
• Grill or grill pan (or skillet for chicken)
• Cutting board and sharp knife
• Mixing bowls (small and large)
• Salad tongs or serving utensils
• Whisk (for the dressing)
• Saucepan (for eggs)
• Tongs (for flipping chicken)

Method

 

Step 1: Grill the Chicken

1. Pat chicken breasts dry and season with salt and pepper.
2. Heat grill or skillet over medium heat. Brush with olive oil.
3. Grill chicken 5–7 minutes per side, until cooked through and internal temperature reaches 165°F (75°C).
4. Let rest 5 minutes, then slice.
5. Want extra flavor? Marinate in olive oil, garlic, and herbs before grilling.

Step 2: Prepare the Eggs

1. Place 4 eggs in a saucepan. Cover with cold water and bring to a boil.
2. Once boiling, turn off heat, cover, and let sit for 10–12 minutes.
3. Transfer to an ice bath, peel, and slice in halves or quarters.

Step 3: Cook the Bacon

1. In a skillet, cook bacon until crisp. Drain on paper towels and crumble.
2. Use sugar-free bacon for strict Paleo compliance.

Step 4: Make the Dressing

1. In a small bowl, whisk together:
2. 2 tbsp Dijon mustard
3. 2 tbsp honey
4. 2 tbsp apple cider vinegar
5. ¼ cup olive oil
6. Salt and pepper, to taste
7. Shake it all in a mason jar for a quick mix and easy storage!

Step 5: Assemble the Salad

1. In a large salad bowl or platter, layer the ingredients:
2. Mixed greens
3. Grilled chicken slices
4. Egg wedges
5. Crumbled bacon
6. Sliced avocado
7. Cherry tomatoes
8. Red onion slices
9. (Optional) dairy-free blue cheese
10. Drizzle with the vinaigrette just before serving, or serve dressing on the side.

Notes

🧊 Storage & Reheating
Storage:
Store ingredients separately in airtight containers for up to 4 days in the fridge.

Reheating:
Chicken can be reheated in a pan or microwave.

Assemble salads cold and dress just before serving for best texture.

Meal Prep Tip:
Assemble in mason jars: dressing at the bottom, followed by chicken, eggs, bacon, onion, and greens on top. Shake before serving!

🥄 Variations
Take this Cobb salad to the next level with these options:

Steak Cobb Salad: Swap chicken for grilled sirloin strips.

Spicy Cobb: Add sliced jalapeños and a chipotle-lime dressing.

Vegetarian Cobb: Use grilled portobello mushrooms or tempeh instead of meat.

Tropical Cobb: Add pineapple chunks, mango, or a coconut-lime vinaigrette.

Keto Version: Omit honey and use avocado oil-based ranch instead.

Mediterranean Cobb: Add olives, sun-dried tomatoes, and lemon vinaigrette.

❓ 10 FAQs
1. Is this salad really Paleo?
Yes — just ensure your bacon is sugar-free and use dairy-free cheese or omit it entirely.

2. Can I use rotisserie chicken?
Absolutely! It’s a great shortcut — just make sure it’s unseasoned and Paleo-compliant.

3. What’s a good substitute for blue cheese?
For a tangy flavor, try crushed cashew cheese or omit entirely.

4. Can I make this salad ahead of time?
Yes — prep everything in advance and assemble when ready to eat.

5. How long do the eggs last?
Hard-boiled eggs can be stored for up to a week peeled or unpeeled in the fridge.

6. Is there a low-sugar dressing option?
Replace honey with mashed avocado or a sugar-free Paleo-approved sweetener.

7. Can I use a different protein?
Sure! Grilled shrimp, steak, turkey, or salmon work beautifully.

8. What greens work best?
A mix of arugula, romaine, baby spinach, or kale gives great texture and nutrition.

9. How do I make this more filling?
Add extra chicken or hard-boiled eggs, or top with a few roasted sweet potatoes.

10. Can I make this salad dairy-free and not Paleo?
Yes! Just swap in a non-Paleo dairy-free cheese if you’re flexible on other ingredients.

🏁 Conclusion
This Paleo Grilled Chicken Cobb Salad is a bold, satisfying, and incredibly nourishing meal that checks every box — flavorful, filling, and fresh. It’s perfect for clean eating goals, but feels like a restaurant-quality indulgence.

With grilled chicken, creamy avocado, crisp bacon, and a zesty homemade dressing, this salad offers all the classic Cobb flavors with a Paleo-friendly spin. Whether you’re meal prepping or feeding a crowd, this one’s a keeper.