Sesame Chicken Cabbage Crunch Salad — Fresh, Crispy, and Boldly Flavorful

🎉 Introduction

When you’re craving something fresh, crunchy, and deeply satisfying, this Sesame Chicken Cabbage Crunch Salad delivers on every level. It combines tender sesame chicken, vibrant shredded cabbages, crisp vegetables, and toasted nuts, all brought together with a savory sesame ginger dressing. The result is a salad that eats like a meal—balanced, colorful, and packed with texture.

This dish is perfect for:

• Light yet filling lunches
• Weeknight dinners that don’t feel heavy
• Meal prep that stays crisp
• Anyone who loves bold Asian-inspired flavors with a healthy twist

Every bite offers contrast: juicy chicken, snappy cabbage, herby cilantro, and nutty crunch. It’s a salad you’ll come back to again and again.

🧰 Equipment Needed

Have these tools ready before you start:

• Large mixing bowl
• Medium bowl
• Sharp knife
• Cutting board
• Measuring cups
• Tongs or large spoon

Using a large bowl helps evenly coat everything with dressing without bruising the vegetables.

🛒 Ingredients

These ingredients are balanced to create maximum crunch and flavor.

Salad Base

• 4 cups green cabbage, thinly shredded
• 2 cups red cabbage, thinly shredded
• 1 cup carrots, julienned or shredded
• 1 red bell pepper, thinly sliced
• ½ cup green onions, sliced
• ¾ cup fresh cilantro, roughly chopped
• 1 jalapeño, thinly sliced (remove seeds for mild heat)

Protein

• 1 batch sesame chicken, cooked and sliced

Crunch & Toppings

• ⅓ cup almonds, toasted
• ⅓ cup cashews, roasted halves
• 1 tablespoon sesame seeds

Dressing

• 1 batch sesame ginger dressing

Thinly slicing the vegetables ensures a light, refreshing bite with every forkful.

👩‍🍳 Directions

Step 1: Prepare the Vegetables
In a large bowl, add the green cabbage, red cabbage, carrots, red bell pepper, green onions, cilantro, and jalapeño. Toss gently to combine and evenly distribute colors and textures.

Step 2: Prepare the Sesame Chicken
Slice the cooked sesame chicken into bite-sized strips. Set aside while assembling the salad.

Step 3: Toast the Nuts (Optional but Recommended)
If not already toasted, lightly toast the almonds and cashews in a dry pan over medium heat for 2–3 minutes until fragrant. Let cool.

Step 4: Assemble the Salad
Add the sliced sesame chicken to the bowl with the vegetables. Sprinkle in the toasted almonds, cashews, and sesame seeds.

Step 5: Add the Dressing
Pour the sesame ginger dressing over the salad. Start with half, then add more as needed.

Step 6: Toss Gently
Using tongs or a large spoon, toss the salad gently until everything is evenly coated without crushing the vegetables.

Step 7: Taste and Adjust
Taste and adjust seasoning or heat by adding more jalapeño or dressing if desired.

Step 8: Rest Briefly
Let the salad rest for 5 minutes before serving to allow flavors to meld while keeping the crunch intact.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 10 minutes (if preparing chicken fresh)
• Total Time: ~30 minutes

A perfect meal-sized salad that satisfies without heaviness.

🧊 Storage & Reheating

Storage

• Store leftovers in an airtight container in the refrigerator for up to 2 days

Reheating

• This salad is best enjoyed cold or at room temperature
• If reheating chicken separately, warm gently and add back before serving

For meal prep, store dressing separately to maintain crunch.

🥄 Variations

Customize your Sesame Chicken Cabbage Crunch Salad with ease:

• Extra Crunch: Add more toasted nuts or sesame seeds
• Spicier: Increase jalapeño or add chili flakes
• Low-Carb: Reduce carrots and bell peppers
• Protein Swap: Use grilled chicken breast instead of sesame chicken
• Herb Boost: Add fresh mint or basil

Each variation keeps the salad fresh, bold, and satisfying.

❓ 10 FAQs

1. Is this salad filling enough for a meal?
   Yes, the chicken and nuts make it hearty and balanced.
2. Can I make it ahead of time?
   Yes, but keep dressing separate until serving.
3. Is the jalapeño very spicy?
   Remove seeds for mild heat.
4. Can kids eat this salad?
   Yes, omit jalapeño for a kid-friendly version.
5. Why use both green and red cabbage?
   They add color, crunch, and nutritional variety.
6. Can I use pre-shredded cabbage?
   Yes, it saves time and works well.
7. Does the salad get soggy?
   Not if dressed just before serving.
8. Can I double the recipe?
   Yes, it scales very well for gatherings.
9. Are the nuts necessary?
   They add crunch, but the salad works without them.
10. Is this suitable for meal prep?
    Absolutely—store components separately for best texture.

🏁 Conclusion

This Sesame Chicken Cabbage Crunch Salad is everything a great salad should be: crisp, colorful, and full of flavor. With its satisfying crunch, savory chicken, and vibrant dressing, it’s a dish that feels nourishing without being boring.

Whether served for lunch, dinner, or meal prep, this salad proves that healthy eating can be exciting, bold, and incredibly delicious.

Adam

Sesame Chicken Cabbage Crunch Salad — Fresh, Crispy, and Boldly Flavorful

When you’re craving something fresh, crunchy, and deeply satisfying, this Sesame Chicken Cabbage Crunch Salad delivers on every level. It combines tender sesame chicken, vibrant shredded cabbages, crisp vegetables, and toasted nuts, all brought together with a savory sesame ginger dressing. The result is a salad that eats like a meal—balanced, colorful, and packed with texture. This dish is perfect for: Light yet filling lunches Weeknight dinners that don’t feel heavy Meal prep that stays crisp Anyone who loves bold Asian-inspired flavors with a healthy twist Every bite offers contrast: juicy chicken, snappy cabbage, herby cilantro, and nutty crunch. It’s a salad you’ll come back to again and again.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

• These ingredients are balanced to create maximum crunch and flavor.

Salad Base

• 4 cups green cabbage thinly shredded
• 2 cups red cabbage thinly shredded
• 1 cup carrots julienned or shredded
• 1 red bell pepper thinly sliced
• ½ cup green onions sliced
• ¾ cup fresh cilantro roughly chopped
• 1 jalapeño thinly sliced (remove seeds for mild heat)

Protein

• 1 batch sesame chicken cooked and sliced

Crunch & Toppings

• ⅓ cup almonds toasted
• ⅓ cup cashews roasted halves
• 1 tablespoon sesame seeds

Dressing

• 1 batch sesame ginger dressing
• Thinly slicing the vegetables ensures a light refreshing bite with every forkful.

Equipment

• Have these tools ready before you start:
• Large mixing bowl
• Medium bowl
• Sharp knife
• Cutting board
• Measuring cups
• Tongs or large spoon
• Using a large bowl helps evenly coat everything with dressing without bruising the vegetables.

Method

 

Step 1: Prepare the Vegetables

1. In a large bowl, add the green cabbage, red cabbage, carrots, red bell pepper, green onions, cilantro, and jalapeño. Toss gently to combine and evenly distribute colors and textures.

Step 2: Prepare the Sesame Chicken

1. Slice the cooked sesame chicken into bite-sized strips. Set aside while assembling the salad.

Step 3: Toast the Nuts (Optional but Recommended)

1. If not already toasted, lightly toast the almonds and cashews in a dry pan over medium heat for 2–3 minutes until fragrant. Let cool.

Step 4: Assemble the Salad

1. Add the sliced sesame chicken to the bowl with the vegetables. Sprinkle in the toasted almonds, cashews, and sesame seeds.

Step 5: Add the Dressing

1. Pour the sesame ginger dressing over the salad. Start with half, then add more as needed.

Step 6: Toss Gently

1. Using tongs or a large spoon, toss the salad gently until everything is evenly coated without crushing the vegetables.

Step 7: Taste and Adjust

1. Taste and adjust seasoning or heat by adding more jalapeño or dressing if desired.

Step 8: Rest Briefly

1. Let the salad rest for 5 minutes before serving to allow flavors to meld while keeping the crunch intact.

Notes

🧊 Storage & Reheating

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days

Reheating

This salad is best enjoyed cold or at room temperature

If reheating chicken separately, warm gently and add back before serving

For meal prep, store dressing separately to maintain crunch.

🥄 Variations

Customize your Sesame Chicken Cabbage Crunch Salad with ease:

Extra Crunch: Add more toasted nuts or sesame seeds

Spicier: Increase jalapeño or add chili flakes

Low-Carb: Reduce carrots and bell peppers

Protein Swap: Use grilled chicken breast instead of sesame chicken

Herb Boost: Add fresh mint or basil

Each variation keeps the salad fresh, bold, and satisfying.

❓ 10 FAQs

Is this salad filling enough for a meal?
Yes, the chicken and nuts make it hearty and balanced.

Can I make it ahead of time?
Yes, but keep dressing separate until serving.

Is the jalapeño very spicy?
Remove seeds for mild heat.

Can kids eat this salad?
Yes, omit jalapeño for a kid-friendly version.

Why use both green and red cabbage?
They add color, crunch, and nutritional variety.

Can I use pre-shredded cabbage?
Yes, it saves time and works well.

Does the salad get soggy?
Not if dressed just before serving.

Can I double the recipe?
Yes, it scales very well for gatherings.

Are the nuts necessary?
They add crunch, but the salad works without them.

Is this suitable for meal prep?
Absolutely—store components separately for best texture.

🏁 Conclusion

This Sesame Chicken Cabbage Crunch Salad is everything a great salad should be: crisp, colorful, and full of flavor. With its satisfying crunch, savory chicken, and vibrant dressing, it’s a dish that feels nourishing without being boring.

Whether served for lunch, dinner, or meal prep, this salad proves that healthy eating can be exciting, bold, and incredibly delicious.