The Best Pumpkin Overnight Oats – Creamy, Cozy & Perfectly Spiced

🎉 Introduction
These Pumpkin Overnight Oats are everything you want in a fall-inspired breakfast: creamy texture, warm spice, and just the right amount of sweetness. Made with real pumpkin purée and classic pumpkin spice, they taste like dessert but fuel your morning like a balanced meal.

Ideal for meal prep, busy mornings, or whenever you’re craving pumpkin spice flavor without baking, this recipe delivers cozy comfort in a jar—easy, nourishing, and endlessly customizable.

🧰 Equipment Needed

• Mixing bowl
• Spoon or whisk
• Measuring cups and spoons
• Jar or airtight container with lid

🛒 Ingredients

Overnight Oats Base

• ½ cup rolled oats
• ½ cup milk (non-dairy or regular)
• ¼ cup yogurt (non-dairy or regular)
• ½ tablespoon chia seeds

Pumpkin Flavor

• ¼ cup pumpkin purée
• 1 tablespoon maple syrup
• ¼ teaspoon ground cinnamon
• ½ teaspoon pumpkin spice
• ⅛ teaspoon salt
• 1 teaspoon vanilla extract

Toppings (Optional)

• Granola
• Chopped pecans
• Yogurt
• Whipped cream (optional garnish)

These ingredients create ultra-creamy pumpkin overnight oats with balanced sweetness and warming spice.

👩‍🍳 Directions

Step 1: Mix the Base

• In a mixing bowl or jar, combine rolled oats, milk, yogurt, and chia seeds.
• Stir until evenly combined.

Step 2: Add Pumpkin & Spice

• Add pumpkin purée, maple syrup, cinnamon, pumpkin spice, salt, and vanilla extract.
• Mix thoroughly until smooth and creamy with no pumpkin streaks.

Step 3: Chill

• Cover the container with a lid.
• Refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and thicken.

Step 4: Stir & Adjust

• In the morning, stir well.
• If too thick, add a splash of milk to reach your preferred consistency.

Step 5: Top & Serve

• Finish with granola, chopped pecans, extra yogurt, or a small swirl of whipped cream if desired.
• Enjoy chilled.

🍽️ Servings & Timing

• Servings: 1
• Prep Time: 5 minutes
• Chill Time: 4–8 hours
• Total Time: About 5 minutes active time

🧊 Storage & Reheating

• Store in the refrigerator in an airtight container for up to 3 days.
• Best enjoyed cold.
• If you prefer warm oats, gently warm before serving (optional).

🥄 Variations

• Extra Protein: Add more yogurt or a spoon of nut butter.
• Sweeter: Increase maple syrup slightly.
• Spicier: Add a pinch of nutmeg or extra pumpkin spice.
• Dairy-Free: Use plant-based milk and yogurt.
• Crunchy Top: Add granola just before serving.

❓ 10 FAQs

1. Can I use quick oats?
   Yes, but the texture will be softer.
2. Is pumpkin purée the same as pumpkin pie filling?
   No—use plain pumpkin purée only.
3. Are these filling?
   Yes, oats and chia seeds keep you satisfied.
4. Can I make multiple jars at once?
   Absolutely—great for meal prep.
5. Is this recipe kid-friendly?
   Yes, mild and naturally sweet.
6. Can I skip chia seeds?
   Yes, but they help thicken the oats.
7. Can I eat them warm?
   Yes, gently warm if preferred.
8. Are these gluten-free?
   Use certified gluten-free oats.
9. Will they thicken overnight?
   Yes, they become creamy and spoonable.
10. What toppings work best?
    Granola, nuts, yogurt, or fruit.

🏁 Conclusion
These Pumpkin Overnight Oats are creamy, cozy, and perfectly spiced—an easy, make-ahead breakfast that brings all the comfort of pumpkin season into your morning routine.

Adam

The Best Pumpkin Overnight Oats – Creamy, Cozy & Perfectly Spiced

These Pumpkin Overnight Oats are everything you want in a fall-inspired breakfast: creamy texture, warm spice, and just the right amount of sweetness. Made with real pumpkin purée and classic pumpkin spice, they taste like dessert but fuel your morning like a balanced meal. Ideal for meal prep, busy mornings, or whenever you’re craving pumpkin spice flavor without baking, this recipe delivers cozy comfort in a jar—easy, nourishing, and endlessly customizable.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

chill time 8 hours hrs

Total Time 8 hours hrs 5 minutes mins

Servings: 1 servings

Ingredients Equipment Method Notes

Ingredients

  

Overnight Oats Base

• ½ cup rolled oats
• ½ cup milk non-dairy or regular
• ¼ cup yogurt non-dairy or regular
• ½ tablespoon chia seeds

Pumpkin Flavor

• ¼ cup pumpkin purée
• 1 tablespoon maple syrup
• ¼ teaspoon ground cinnamon
• ½ teaspoon pumpkin spice
• ⅛ teaspoon salt
• 1 teaspoon vanilla extract

Toppings (Optional)

• Granola
• Chopped pecans
• Yogurt
• Whipped cream optional garnish
• These ingredients create ultra-creamy pumpkin overnight oats with balanced sweetness and warming spice.

Equipment

• Mixing bowl
• Spoon or whisk
• Measuring cups and spoons
• Jar or airtight container with lid

Method

 

Step 1: Mix the Base

1. In a mixing bowl or jar, combine rolled oats, milk, yogurt, and chia seeds.
2. Stir until evenly combined.

Step 2: Add Pumpkin & Spice

1. Add pumpkin purée, maple syrup, cinnamon, pumpkin spice, salt, and vanilla extract.
2. Mix thoroughly until smooth and creamy with no pumpkin streaks.

Step 3: Chill

1. Cover the container with a lid.
2. Refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and thicken.

Step 4: Stir & Adjust

1. In the morning, stir well.
2. If too thick, add a splash of milk to reach your preferred consistency.

Step 5: Top & Serve

1. Finish with granola, chopped pecans, extra yogurt, or a small swirl of whipped cream if desired.
2. Enjoy chilled.

Notes

🧊 Storage & Reheating

Store in the refrigerator in an airtight container for up to 3 days.

Best enjoyed cold.

If you prefer warm oats, gently warm before serving (optional).

🥄 Variations

Extra Protein: Add more yogurt or a spoon of nut butter.

Sweeter: Increase maple syrup slightly.

Spicier: Add a pinch of nutmeg or extra pumpkin spice.

Dairy-Free: Use plant-based milk and yogurt.

Crunchy Top: Add granola just before serving.

❓ 10 FAQs

Can I use quick oats?
Yes, but the texture will be softer.

Is pumpkin purée the same as pumpkin pie filling?
No—use plain pumpkin purée only.

Are these filling?
Yes, oats and chia seeds keep you satisfied.

Can I make multiple jars at once?
Absolutely—great for meal prep.

Is this recipe kid-friendly?
Yes, mild and naturally sweet.

Can I skip chia seeds?
Yes, but they help thicken the oats.

Can I eat them warm?
Yes, gently warm if preferred.

Are these gluten-free?
Use certified gluten-free oats.

Will they thicken overnight?
Yes, they become creamy and spoonable.

What toppings work best?
Granola, nuts, yogurt, or fruit.

🏁 Conclusion
These Pumpkin Overnight Oats are creamy, cozy, and perfectly spiced—an easy, make-ahead breakfast that brings all the comfort of pumpkin season into your morning routine.