White Cheddar and Spinach Chicken Burgers – Juicy, Healthy & Packed with Flavor

🎉 Introduction

Craving a burger that’s both satisfying and light? These White Cheddar and Spinach Chicken Burgers are the perfect balance of indulgent and wholesome. With juicy ground chicken, melty white cheddar, and fresh spinach, they’re bursting with flavor and ideal for weeknight dinners, meal prep, or summer grilling.

Packed with protein and easy to customize, this recipe makes healthy eating exciting without sacrificing that comforting burger bite.

🧰 Equipment Needed

• Large mixing bowl
• Grater (for cheese, if not pre-shredded)
• Skillet or grill pan
• Spatula
• Knife and cutting board
• Measuring spoons
• Tongs
• Thermometer (optional for internal temp check)

🛒 Ingredients

For the Chicken Burger Patties:

• 1 lb ground chicken
• 2 cloves garlic, finely minced
• ½ cup fresh spinach, finely chopped
• ¼ cup white cheddar cheese, shredded
• 1 egg
• ¼ cup breadcrumbs
• ¼ tsp onion powder
• ¼ tsp dried oregano
• Salt and pepper, to taste

For Cooking:

• 1 tbsp olive oil

For Serving:

• 4 burger buns (whole wheat or gluten-free if preferred)
• Lettuce leaves, for topping
• Additional toppings: tomato, avocado, red onion, mustard, mayo, etc.

👩‍🍳 Directions

Step 1: Prepare the Burger Mixture

1. In a large mixing bowl, combine the ground chicken, garlic, spinach, cheddar cheese, egg, breadcrumbs, and seasonings: onion powder, oregano, salt, and pepper.
2. Mix gently with your hands or a spoon until everything is just combined — do not overmix, as it can make the patties tough.

Step 2: Shape the Patties

1. Divide the mixture evenly into 4 portions.
2. Shape each into a patty about ¾-inch thick.
3. Place the patties on a plate and refrigerate for 15–20 minutes to help them firm up.

Step 3: Cook the Chicken Burgers

Stovetop Method:

1. Heat 1 tbsp olive oil in a skillet or grill pan over medium heat.
2. Add the patties and cook for 5–6 minutes per side, or until golden brown and the internal temp reaches 165°F (74°C).

Grill Method:

1. Preheat the grill and oil the grates.
2. Grill patties over medium heat for 5–6 minutes per side.

Step 4: Toast Buns & Assemble

1. Lightly toast your burger buns for added texture.
2. Add lettuce, your chicken patty, and any favorite toppings.
3. Serve immediately while hot and juicy.

🍽️ Servings & Timing

• Servings: 4 burgers
• Prep Time: 15 minutes
• Chill Time: 15–20 minutes
• Cook Time: 10–12 minutes
• Total Time: ~40 minutes

🧊 Storage & Reheating

Refrigerator:

• Store cooked patties in an airtight container for up to 4 days.

Freezer:

• Freeze uncooked or cooked patties in a freezer-safe bag for up to 3 months. Use parchment between each to prevent sticking.

Reheating:

• Reheat in a skillet over medium-low heat or in the oven at 350°F for 10–15 minutes. Microwave is fine for convenience.

🥄 Variations

• Spicy Kick: Add ¼ tsp red pepper flakes or chopped jalapeños.
• Different Cheese: Swap white cheddar for feta, mozzarella, or pepper jack.
• Keto Version: Omit breadcrumbs and replace with almond flour or crushed pork rinds.
• Veggie Boost: Add grated zucchini or carrots (squeeze out water first).
• Sweet Twist: Mix in caramelized onions or apple slices.
• Mediterranean Flavor: Add sun-dried tomatoes and oregano, and serve with tzatziki.
• Bunless Option: Serve on lettuce wraps or a salad bowl.
• Gluten-Free: Use GF breadcrumbs and GF buns.
• Slider Style: Make smaller patties and serve on mini buns for parties.
• Meal Prep Friendly: Double the recipe and freeze half for future meals.

❓ 10 FAQs

1. Can I use frozen spinach?
Yes, just thaw and squeeze out all moisture before adding.

2. Can I substitute ground turkey for chicken?
Absolutely — it works just as well.

3. Can I bake the patties instead?
Yes, bake at 375°F for about 20–25 minutes, flipping halfway.

4. Can I make these ahead of time?
Yes, shape the patties and refrigerate up to 24 hours before cooking.

5. Are they good for meal prep?
Totally! Cook and store in the fridge or freezer for quick lunches.

6. Can I add more cheese?
Definitely. Mix it in or melt extra slices on top while cooking.

7. How do I keep the burgers from falling apart?
Chilling the patties and using an egg + breadcrumbs binder helps keep them intact.

8. Can I grill these without foil?
Yes, but make sure your grates are well-oiled and the patties are firm.

9. Are these burgers low carb?
They’re moderate-carb due to breadcrumbs and buns — for low carb, skip the bun and use lettuce wraps.

10. Can kids enjoy this?
Yes! The mild flavors and cheesy richness make them very kid-friendly.

🏁 Conclusion

These White Cheddar and Spinach Chicken Burgers are a flavorful twist on the classic chicken burger — juicy, cheesy, and loaded with goodness. Whether grilled or pan-seared, they offer a healthier yet satisfying option for lunch, dinner, or your next barbecue. You’ll love how simple they are to prepare and how quickly they become a family favorite!

Adam

White Cheddar and Spinach Chicken Burgers – Juicy, Healthy & Packed with Flavor

Craving a burger that’s both satisfying and light? These White Cheddar and Spinach Chicken Burgers are the perfect balance of indulgent and wholesome. With juicy ground chicken, melty white cheddar, and fresh spinach, they’re bursting with flavor and ideal for weeknight dinners, meal prep, or summer grilling. Packed with protein and easy to customize, this recipe makes healthy eating exciting without sacrificing that comforting burger bite.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 12 minutes mins

chill time 20 minutes mins

Total Time 47 minutes mins

Servings: 4 burgers

Ingredients Equipment Method Notes

Ingredients

  

For the Chicken Burger Patties:

• 1 lb ground chicken
• 2 cloves garlic finely minced
• ½ cup fresh spinach finely chopped
• ¼ cup white cheddar cheese shredded
• 1 egg
• ¼ cup breadcrumbs
• ¼ tsp onion powder
• ¼ tsp dried oregano
• Salt and pepper to taste

For Cooking:

• 1 tbsp olive oil

For Serving:

• 4 burger buns whole wheat or gluten-free if preferred
• Lettuce leaves for topping
• Additional toppings: tomato avocado, red onion, mustard, mayo, etc.

Equipment

• Large mixing bowl
• Grater (for cheese, if not pre-shredded)
• Skillet or grill pan
• Spatula
• Knife and cutting board
• Measuring spoons
• Tongs
• Thermometer (optional for internal temp check)

Method

 

Step 1: Prepare the Burger Mixture

1. In a large mixing bowl, combine the ground chicken, garlic, spinach, cheddar cheese, egg, breadcrumbs, and seasonings: onion powder, oregano, salt, and pepper.
2. Mix gently with your hands or a spoon until everything is just combined — do not overmix, as it can make the patties tough.

Step 2: Shape the Patties

1. Divide the mixture evenly into 4 portions.
2. Shape each into a patty about ¾-inch thick.
3. Place the patties on a plate and refrigerate for 15–20 minutes to help them firm up.

Step 3: Cook the Chicken Burgers

1. Stovetop Method:
2. Heat 1 tbsp olive oil in a skillet or grill pan over medium heat.
3. Add the patties and cook for 5–6 minutes per side, or until golden brown and the internal temp reaches 165°F (74°C).
4. Grill Method:
5. Preheat the grill and oil the grates.
6. Grill patties over medium heat for 5–6 minutes per side.

Step 4: Toast Buns & Assemble

1. Lightly toast your burger buns for added texture.
2. Add lettuce, your chicken patty, and any favorite toppings.
3. Serve immediately while hot and juicy.

Notes

🧊 Storage & Reheating
Refrigerator:

Store cooked patties in an airtight container for up to 4 days.

Freezer:

Freeze uncooked or cooked patties in a freezer-safe bag for up to 3 months. Use parchment between each to prevent sticking.

Reheating:

Reheat in a skillet over medium-low heat or in the oven at 350°F for 10–15 minutes. Microwave is fine for convenience.

🥄 Variations
Spicy Kick: Add ¼ tsp red pepper flakes or chopped jalapeños.

Different Cheese: Swap white cheddar for feta, mozzarella, or pepper jack.

Keto Version: Omit breadcrumbs and replace with almond flour or crushed pork rinds.

Veggie Boost: Add grated zucchini or carrots (squeeze out water first).

Sweet Twist: Mix in caramelized onions or apple slices.

Mediterranean Flavor: Add sun-dried tomatoes and oregano, and serve with tzatziki.

Bunless Option: Serve on lettuce wraps or a salad bowl.

Gluten-Free: Use GF breadcrumbs and GF buns.

Slider Style: Make smaller patties and serve on mini buns for parties.

Meal Prep Friendly: Double the recipe and freeze half for future meals.

❓ 10 FAQs
1. Can I use frozen spinach?
Yes, just thaw and squeeze out all moisture before adding.

2. Can I substitute ground turkey for chicken?
Absolutely — it works just as well.

3. Can I bake the patties instead?
Yes, bake at 375°F for about 20–25 minutes, flipping halfway.

4. Can I make these ahead of time?
Yes, shape the patties and refrigerate up to 24 hours before cooking.

5. Are they good for meal prep?
Totally! Cook and store in the fridge or freezer for quick lunches.

6. Can I add more cheese?
Definitely. Mix it in or melt extra slices on top while cooking.

7. How do I keep the burgers from falling apart?
Chilling the patties and using an egg + breadcrumbs binder helps keep them intact.

8. Can I grill these without foil?
Yes, but make sure your grates are well-oiled and the patties are firm.

9. Are these burgers low carb?
They’re moderate-carb due to breadcrumbs and buns — for low carb, skip the bun and use lettuce wraps.

10. Can kids enjoy this?
Yes! The mild flavors and cheesy richness make them very kid-friendly.

🏁 Conclusion
These White Cheddar and Spinach Chicken Burgers are a flavorful twist on the classic chicken burger — juicy, cheesy, and loaded with goodness. Whether grilled or pan-seared, they offer a healthier yet satisfying option for lunch, dinner, or your next barbecue. You’ll love how simple they are to prepare and how quickly they become a family favorite!