Tuscan Chicken Spaghetti Squash – Creamy Garlic Chicken with Spinach and Sun-Dried Tomatoes

🎉 Introduction

Tuscan Chicken Spaghetti Squash is a lighter, healthier twist on classic creamy Tuscan chicken—rich, comforting, and packed with flavor, but made with tender spaghetti squash instead of pasta. Juicy chicken is cooked in a creamy garlic sauce with spinach and sun-dried tomatoes, then tossed with strands of roasted squash for a satisfying, low-carb dinner.

This dish is perfect for weeknight meals, clean eating, and cozy dinners when you want something indulgent without feeling heavy. It’s naturally gluten-free, family-friendly, and made entirely without alcohol or pork, while still delivering that signature Tuscan-style creaminess.

🧰 Equipment Needed

• Baking sheet
• Large skillet
• Knife
• Cutting board
• Fork
• Measuring cups and spoons

🛒 Ingredients

• 1 large spaghetti squash
• 1½ lbs chicken breast or chicken thighs, boneless and skinless
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• ½ cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¾ cup heavy cream (or cooking cream)
• ½ cup chicken broth
• ½ cup grated Parmesan cheese

These ingredients create a dish that’s creamy, garlicky, savory, and perfectly balanced.

👩‍🍳 Directions

Roast the Spaghetti Squash

Step 1:
Preheat the oven to 400°F (205°C).

Step 2:
Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Step 3:
Drizzle the cut sides with a little olive oil and season lightly with salt and pepper.

Step 4:
Place cut-side down on a baking sheet.

Step 5:
Roast for 35–40 minutes until tender.

Step 6:
Remove from the oven and let cool slightly.

Step 7:
Use a fork to scrape the flesh into spaghetti-like strands. Set aside.

Prepare the Tuscan Chicken

Step 8:
Cut the chicken into bite-sized pieces.

Step 9:
Season the chicken with Italian seasoning, paprika, salt, and black pepper.

Step 10:
Heat olive oil in a large skillet over medium-high heat.

Step 11:
Add the chicken and cook for 5–6 minutes until golden and cooked through. Remove from the skillet and set aside.

Make the Creamy Tuscan Sauce

Step 12:
In the same skillet, reduce heat to medium.

Step 13:
Add the minced garlic and cook for 30 seconds until fragrant.

Step 14:
Stir in the sun-dried tomatoes and cook for 1 minute.

Step 15:
Pour in the chicken broth and simmer for 2 minutes.

Step 16:
Add the heavy cream and stir until smooth.

Step 17:
Gradually add the Parmesan cheese, stirring until melted and creamy.

Step 18:
Add the spinach and cook until just wilted.

Combine Everything

Step 19:
Return the cooked chicken to the skillet.

Step 20:
Add the roasted spaghetti squash strands.

Step 21:
Gently toss until everything is evenly coated in the creamy sauce.

Step 22:
Simmer for 2–3 minutes to blend flavors.

Step 23:
Taste and adjust seasoning if needed.

🍽️ Servings & Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: About 1 hour

Perfect for healthy dinners or meal prep.

🧊 Storage & Reheating

Storage:

• Store in an airtight container in the refrigerator for up to 4 days

Reheating:

• Reheat gently in a skillet over low heat
• Add a splash of broth or cream if needed

🥄 Variations

• Extra creamy: Add more Parmesan or cream
• Spicy: Add chili flakes
• Dairy-light: Use less cream and more broth
• Veggie boost: Add mushrooms or zucchini
• Cheese swap: Use mozzarella-style cheese for extra stretch

❓ 10 FAQs

1. Is this low-carb?
   Yes, spaghetti squash replaces pasta.
2. Can I use chicken thighs?
   Yes, they’re extra juicy.
3. Is this recipe kid-friendly?
   Yes, mild and creamy.
4. Can I meal prep this?
   Absolutely.
5. Does spaghetti squash get soggy?
   No, if roasted properly.
6. Can I freeze it?
   Best enjoyed fresh or refrigerated.
7. Is this gluten-free?
   Yes, naturally gluten-free.
8. Can I use frozen spinach?
   Yes, thaw and drain well.
9. Does it taste like pasta?
   Creamy and satisfying, but lighter.
10. Can I double the recipe?
    Yes, use a larger skillet.

🏁 Conclusion

Tuscan Chicken Spaghetti Squash delivers all the comfort of a creamy Italian-style dinner with a lighter, healthier twist. Rich sauce, tender chicken, and perfectly roasted squash come together in a dish that’s both nourishing and indulgent.

Once you make it, it’s bound to become a regular favorite.

Adam

Tuscan Chicken Spaghetti Squash – Creamy Garlic Chicken with Spinach and Sun-Dried Tomatoes

Tuscan Chicken Spaghetti Squash is a lighter, healthier twist on classic creamy Tuscan chicken—rich, comforting, and packed with flavor, but made with tender spaghetti squash instead of pasta. Juicy chicken is cooked in a creamy garlic sauce with spinach and sun-dried tomatoes, then tossed with strands of roasted squash for a satisfying, low-carb dinner. This dish is perfect for weeknight meals, clean eating, and cozy dinners when you want something indulgent without feeling heavy. It’s naturally gluten-free, family-friendly, and made entirely without alcohol or pork, while still delivering that signature Tuscan-style creaminess.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Ingredients Equipment Method Notes

Ingredients

  

• 1 large spaghetti squash
• 1½ lbs chicken breast or chicken thighs boneless and skinless
• 2 tablespoons olive oil
• 4 garlic cloves minced
• ½ cup sun-dried tomatoes chopped
• 2 cups fresh spinach
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¾ cup heavy cream or cooking cream
• ½ cup chicken broth
• ½ cup grated Parmesan cheese
• These ingredients create a dish that’s creamy garlicky, savory, and perfectly balanced.

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

• 🍳

  Lodge Seasoned Cast Iron Skillet

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• ⚡

  Instant Pot Duo Plus 9-in-1 Electric

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• 🔥

  CHEFMAN Digital Air Fryer XL 10L

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Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

• Baking sheet
• Large skillet
• Knife
• Cutting board
• Fork
• Measuring cups and spoons

Method

 

1. Roast the Spaghetti Squash

Step 1:

1. Preheat the oven to 400°F (205°C).

Step 2:

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.

Step 3:

1. Drizzle the cut sides with a little olive oil and season lightly with salt and pepper.

Step 4:

1. Place cut-side down on a baking sheet.

Step 5:

1. Roast for 35–40 minutes until tender.

Step 6:

1. Remove from the oven and let cool slightly.

Step 7:

1. Use a fork to scrape the flesh into spaghetti-like strands. Set aside.
2. Prepare the Tuscan Chicken

Step 8:

1. Cut the chicken into bite-sized pieces.

Step 9:

1. Season the chicken with Italian seasoning, paprika, salt, and black pepper.

Step 10:

1. Heat olive oil in a large skillet over medium-high heat.

Step 11:

1. Add the chicken and cook for 5–6 minutes until golden and cooked through. Remove from the skillet and set aside.
2. Make the Creamy Tuscan Sauce

Step 12:

1. In the same skillet, reduce heat to medium.

Step 13:

1. Add the minced garlic and cook for 30 seconds until fragrant.

Step 14:

1. Stir in the sun-dried tomatoes and cook for 1 minute.

Step 15:

1. Pour in the chicken broth and simmer for 2 minutes.

Step 16:

1. Add the heavy cream and stir until smooth.

Step 17:

1. Gradually add the Parmesan cheese, stirring until melted and creamy.

Step 18:

1. Add the spinach and cook until just wilted.
2. Combine Everything

Step 19:

1. Return the cooked chicken to the skillet.

Step 20:

1. Add the roasted spaghetti squash strands.

Step 21:

1. Gently toss until everything is evenly coated in the creamy sauce.

Step 22:

1. Simmer for 2–3 minutes to blend flavors.

Step 23:

1. Taste and adjust seasoning if needed.

Notes

🧊 Storage & Reheating

Storage:

Store in an airtight container in the refrigerator for up to 4 days

Reheating:

Reheat gently in a skillet over low heat

Add a splash of broth or cream if needed

🥄 Variations

Extra creamy: Add more Parmesan or cream

Spicy: Add chili flakes

Dairy-light: Use less cream and more broth

Veggie boost: Add mushrooms or zucchini

Cheese swap: Use mozzarella-style cheese for extra stretch

❓ 10 FAQs

Is this low-carb?
Yes, spaghetti squash replaces pasta.

Can I use chicken thighs?
Yes, they’re extra juicy.

Is this recipe kid-friendly?
Yes, mild and creamy.

Can I meal prep this?
Absolutely.

Does spaghetti squash get soggy?
No, if roasted properly.

Can I freeze it?
Best enjoyed fresh or refrigerated.

Is this gluten-free?
Yes, naturally gluten-free.

Can I use frozen spinach?
Yes, thaw and drain well.

Does it taste like pasta?
Creamy and satisfying, but lighter.

Can I double the recipe?
Yes, use a larger skillet.

🏁 Conclusion

Tuscan Chicken Spaghetti Squash delivers all the comfort of a creamy Italian-style dinner with a lighter, healthier twist. Rich sauce, tender chicken, and perfectly roasted squash come together in a dish that’s both nourishing and indulgent.

Once you make it, it’s bound to become a regular favorite.