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Tuscan Chicken Spaghetti Squash – Creamy Garlic Chicken with Spinach and Sun-Dried Tomatoes

Tuscan Chicken Spaghetti Squash is a lighter, healthier twist on classic creamy Tuscan chicken—rich, comforting, and packed with flavor, but made with tender spaghetti squash instead of pasta. Juicy chicken is cooked in a creamy garlic sauce with spinach and sun-dried tomatoes, then tossed with strands of roasted squash for a satisfying, low-carb dinner. This dish is perfect for weeknight meals, clean eating, and cozy dinners when you want something indulgent without feeling heavy. It’s naturally gluten-free, family-friendly, and made entirely without alcohol or pork, while still delivering that signature Tuscan-style creaminess.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large spaghetti squash
  • 1½ lbs chicken breast or chicken thighs boneless and skinless
  • 2 tablespoons olive oil
  • 4 garlic cloves minced
  • ½ cup sun-dried tomatoes chopped
  • 2 cups fresh spinach
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¾ cup heavy cream or cooking cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • These ingredients create a dish that’s creamy garlicky, savory, and perfectly balanced.

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

  • 🍳

    Lodge Seasoned Cast Iron Skillet

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  • ⚡

    Instant Pot Duo Plus 9-in-1 Electric

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  • 🔥

    CHEFMAN Digital Air Fryer XL 10L

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Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

  • Baking sheet
  • Large skillet
  • Knife
  • Cutting board
  • Fork
  • Measuring cups and spoons

Method
 

  1. Roast the Spaghetti Squash
Step 1:
  1. Preheat the oven to 400°F (205°C).
Step 2:
  1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Step 3:
  1. Drizzle the cut sides with a little olive oil and season lightly with salt and pepper.
Step 4:
  1. Place cut-side down on a baking sheet.
Step 5:
  1. Roast for 35–40 minutes until tender.
Step 6:
  1. Remove from the oven and let cool slightly.
Step 7:
  1. Use a fork to scrape the flesh into spaghetti-like strands. Set aside.
  2. Prepare the Tuscan Chicken
Step 8:
  1. Cut the chicken into bite-sized pieces.
Step 9:
  1. Season the chicken with Italian seasoning, paprika, salt, and black pepper.
Step 10:
  1. Heat olive oil in a large skillet over medium-high heat.
Step 11:
  1. Add the chicken and cook for 5–6 minutes until golden and cooked through. Remove from the skillet and set aside.
  2. Make the Creamy Tuscan Sauce
Step 12:
  1. In the same skillet, reduce heat to medium.
Step 13:
  1. Add the minced garlic and cook for 30 seconds until fragrant.
Step 14:
  1. Stir in the sun-dried tomatoes and cook for 1 minute.
Step 15:
  1. Pour in the chicken broth and simmer for 2 minutes.
Step 16:
  1. Add the heavy cream and stir until smooth.
Step 17:
  1. Gradually add the Parmesan cheese, stirring until melted and creamy.
Step 18:
  1. Add the spinach and cook until just wilted.
  2. Combine Everything
Step 19:
  1. Return the cooked chicken to the skillet.
Step 20:
  1. Add the roasted spaghetti squash strands.
Step 21:
  1. Gently toss until everything is evenly coated in the creamy sauce.
Step 22:
  1. Simmer for 2–3 minutes to blend flavors.
Step 23:
  1. Taste and adjust seasoning if needed.

Notes

🧊 Storage & Reheating
Storage:
Store in an airtight container in the refrigerator for up to 4 days
Reheating:
Reheat gently in a skillet over low heat
Add a splash of broth or cream if needed
🥄 Variations
Extra creamy: Add more Parmesan or cream
Spicy: Add chili flakes
Dairy-light: Use less cream and more broth
Veggie boost: Add mushrooms or zucchini
Cheese swap: Use mozzarella-style cheese for extra stretch
❓ 10 FAQs
Is this low-carb?
Yes, spaghetti squash replaces pasta.
Can I use chicken thighs?
Yes, they’re extra juicy.
Is this recipe kid-friendly?
Yes, mild and creamy.
Can I meal prep this?
Absolutely.
Does spaghetti squash get soggy?
No, if roasted properly.
Can I freeze it?
Best enjoyed fresh or refrigerated.
Is this gluten-free?
Yes, naturally gluten-free.
Can I use frozen spinach?
Yes, thaw and drain well.
Does it taste like pasta?
Creamy and satisfying, but lighter.
Can I double the recipe?
Yes, use a larger skillet.
🏁 Conclusion
Tuscan Chicken Spaghetti Squash delivers all the comfort of a creamy Italian-style dinner with a lighter, healthier twist. Rich sauce, tender chicken, and perfectly roasted squash come together in a dish that’s both nourishing and indulgent.
Once you make it, it’s bound to become a regular favorite.