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Creamy Mustard Chicken - A Deliciously Healthy Paleo Dish

Creamy Mustard Chicken - A Deliciously Healthy Paleo Dish
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup chicken broth
  • 1/2 cup coconut cream
  • 3 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

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Equipment

  • 1 Large skillet
  • 1 Mixing bowl
  • 1 Measuring cups and spoons
  • 1 Wooden spoon or spatula
  • 1 Knife
  • 1 Cutting board

Method
 

  1. Begin by seasoning the chicken breasts with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  3. In the same skillet, add the chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds until fragrant.
  4. Pour in the chicken broth and bring to a simmer, scraping up any brown bits from the bottom of the skillet.
  5. Stir in the coconut cream, Dijon mustard, apple cider vinegar, and dried thyme. Mix well until the sauce is creamy and evenly combined.
  6. Return the chicken breasts to the skillet, spooning the sauce over the top. Allow everything to simmer together for an additional 5 minutes to absorb the flavors.
  7. Remove from heat and garnish with fresh parsley before serving.

Notes

Storage & Reheating:
Leftover creamy mustard chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat until heated through, adding a splash of chicken broth if needed to loosen the sauce.
Variations:
- Swap chicken breasts for chicken thighs for a richer flavor.
- Add sautéed mushrooms or spinach for extra vegetables.
- Use whole grain mustard instead of Dijon for a different taste.
- Serve over cauliflower rice or zucchini noodles for a low-carb option.