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Crispy Baked Keto Zucchini Fries: A Guilt-Free Snack

Crispy Baked Keto Zucchini Fries: A Guilt-Free Snack
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 medium zucchinis
  • 1 cup almond flour
  • 1 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil

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Equipment

  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Sharp knife
  • 1 Cutting board

Method
 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the zucchinis into thin strips, about 1/4 inch thick, resembling fries. Place them on a clean kitchen towel to remove excess moisture.
  3. In a mixing bowl, whisk together the eggs until well beaten. In another bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  4. Dip each zucchini strip into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture, pressing lightly to ensure the coating sticks.
  5. Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure they do not touch each other.
  6. Lightly spray the tops of the fries with cooking spray or drizzle with a little olive oil to help them crisp up.
  7. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through for even cooking.
  8. Once baked, remove from the oven and allow to cool slightly before serving.

Notes

Storage & Reheating:
Store any leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes or until warmed through and crispy again.
Variations:
- Add different spices such as cayenne pepper for a spicy kick.
- Experiment with different cheese like cheddar or mozzarella for varied flavor.
- Try adding Italian seasoning for a herby twist.