Go Back

Delicious Keto Meatloaf Minis with Homemade Low-Carb Ketchup

Delicious Keto Meatloaf Minis with Homemade Low-Carb Ketchup
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound ground beef 80/20 blend for juiciness
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1/4 cup minced onion
  • 2 cloves garlic minced
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup low-carb ketchup store-bought or homemade
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon fresh parsley chopped (for garnish)

✨ Kitchen Essentials You’ll Love

Quick picks I trust for better results, faster prep, and easier cleanup.

  • 🍳

    Lodge Seasoned Cast Iron Skillet

    View ↗
  • ⚡

    Instant Pot Duo Plus 9-in-1 Electric

    View ↗
  • 🔥

    CHEFMAN Digital Air Fryer XL 10L

    View ↗

Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Equipment

  • 1 Mixing bowl
  • 1 Muffin tin
  • 1 Baking sheet
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Oven mitts
  • 1 Knife
  • 1 Cutting board

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray.
  2. In a mixing bowl, combine the ground beef, almond flour, grated Parmesan cheese, egg, minced onion, garlic, Italian herbs, salt, and black pepper. Mix until just combined.
  3. Divide the meat mixture evenly among the muffin cups, filling each about 3/4 full.
  4. In a small bowl, mix together the low-carb ketchup and Worcestershire sauce. Spoon a dollop of this mixture on top of each meatloaf mini.
  5. Bake in the preheated oven for 25-30 minutes or until the meatloaf minis are cooked through and the internal temperature reaches 160°F (71°C).
  6. Remove from the oven and allow to cool for a few minutes. Garnish with fresh parsley before serving.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in the microwave for 1-2 minutes or until heated through. They can also be reheated in the oven at 350°F for about 10 minutes.
Variations:
- Swap ground beef for ground turkey or chicken for a lighter option.
- Add shredded vegetables like zucchini or carrots for extra nutrients.
- Use different spices or herbs, such as paprika or cumin, for a flavor twist.
- Top with cheese before baking for a cheesy meatloaf mini.
- Serve with a side of steamed vegetables for a complete meal.