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Easy Overnight Oats – Simple, Creamy and Perfect for Busy Mornings

Easy Overnight Oats are the ultimate no-cook breakfast for anyone who wants something healthy, filling, and ready to go in the morning. With just a few basic ingredients and five minutes of prep, you’ll have a creamy, satisfying breakfast waiting for you in the fridge. This recipe is a classic base overnight oats that you can enjoy as-is or customize endlessly with your favorite fruits, nuts, or flavors. It’s perfect for meal prep, busy weekdays, and anyone who wants a stress-free start to the day. Perfect for: Quick breakfasts Meal prep Healthy routines Beginners in the kitchen
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Prep Time 5 minutes
chill time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 servings
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk any type
  • 1 tablespoon yogurt
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon chia seeds
  • ½ teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings add before serving:
  • Fresh fruit
  • Nuts or seeds
  • Nut butter
  • These ingredients create creamy lightly sweet oats with perfect texture.

Equipment

  • Bowl or mason jar
  • Spoon or small whisk
  • Measuring cups and spoons
  • Airtight container (if not using a jar)

Method
 

Step 1:
  1. In a bowl or mason jar, add the rolled oats, chia seeds, and a pinch of salt.
Step 2:
  1. Pour in the milk and add the yogurt.
Step 3:
  1. Add the maple syrup (or honey) and vanilla extract.
Step 4:
  1. Stir well until all ingredients are fully combined and the oats are evenly coated.
Step 5:
  1. Cover the bowl or seal the jar tightly.
Step 6:
  1. Refrigerate for at least 4 hours, or overnight, until the oats soften and thicken.
Step 7:
  1. Before serving, stir well. Add a splash of milk if you prefer a thinner consistency.
  2. Serve cold and enjoy.

Notes

🧊 Storage & Reheating
Storage:
Store overnight oats in the refrigerator for up to 4 days
Serving tip:
Best enjoyed cold
Let sit at room temperature for 5 minutes if desired
No reheating required.
🥄 Variations
Fruit version: Add berries or banana slices
Protein boost: Add extra yogurt or protein powder
Chocolate oats: Add cocoa powder
Nutty flavor: Add peanut or almond butter
Spiced oats: Add cinnamon or nutmeg
This base recipe is flexible, reliable, and endlessly customizable.
❓ 10 FAQs
Do I have to use rolled oats?
Yes, they give the best texture.
Can I use quick oats?
Yes, but they will be softer.
Are overnight oats healthy?
Yes, they’re balanced and filling.
Can I skip the sweetener?
Yes, they’ll still taste mild and creamy.
Do chia seeds matter?
They help thicken the oats but are optional.
Is this kid-friendly?
Yes, very mild and customizable.
Can I double the recipe?
Absolutely—great for meal prep.
Why add yogurt?
It adds creaminess and protein.
Will oats get mushy?
No, they become creamy when chilled.
Can I eat them warm?
Yes, gently warm if you prefer.
🏁 Conclusion
Easy Overnight Oats are proof that breakfast doesn’t need to be complicated to be delicious. With simple ingredients and zero cooking, this recipe gives you a dependable, healthy start to your day.
Once you master this base, you’ll never run out of breakfast ideas.