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High-Protein Cottage Cheese Chicken Parmesan Bowl

High-Protein Cottage Cheese Chicken Parmesan Bowl
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large chicken breasts boneless and skinless
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • 1 cup cooked quinoa
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

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Equipment

  • 1 Large mixing bowl
  • 1 Skillet
  • 1 Baking dish
  • 1 Measuring cups and spoons
  • 1 Spatula
  • 1 Oven
  • 1 Knife
  • 1 Cutting board

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the cottage cheese, 1/2 cup of mozzarella cheese, 1/4 cup of Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Season the chicken breasts with salt and pepper on both sides.
  4. In a skillet over medium heat, add olive oil and heat until shimmering. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side, or until they are golden brown and cooked through.
  5. Once cooked, remove the chicken breasts from the skillet and set them aside to cool slightly. After cooling, slice each chicken breast into bite-sized pieces.
  6. In the same skillet, pour in the marinara sauce and heat until warm. Add the cooked quinoa and stir to combine.
  7. In a baking dish, spread out the quinoa and marinara mixture to create an even layer.
  8. Nestle the sliced chicken pieces on top of the quinoa mixture.
  9. Spoon the cottage cheese mixture over the chicken, spreading it evenly. Top with the remaining mozzarella and Parmesan cheeses.
  10. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  11. Remove from the oven and let it cool for a few minutes before garnishing with fresh basil leaves. Serve warm and enjoy!

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or oven until heated through.
Variations:
- Swap quinoa for brown rice or couscous for a different grain base.
- Add sautéed vegetables like spinach, bell peppers, or zucchini for extra nutrition.
- Use ground turkey or beef instead of chicken for a different protein option.