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Pumpkin Pie Overnight Oats (Creamy, Cozy & Fall-Inspired)

Pumpkin Pie Overnight Oats bring all the warm, spiced comfort of classic pumpkin pie into a healthy, no-cook breakfast you can prepare in minutes. Creamy pumpkin purée, cozy pumpkin spice, and naturally sweet maple syrup blend with oats, chia seeds, and yogurt to create a thick, satisfying texture that feels like dessert but works perfectly as breakfast. This recipe is ideal for busy mornings when you want something: Quick and make-ahead Comforting yet nourishing Naturally sweetened Easy to customize Let the fridge do the work overnight, and wake up to a breakfast that’s creamy, spiced, and deeply comforting.
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Prep Time 5 minutes
chill time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 generous serving
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup almond milk
  • ¼ cup pumpkin purée
  • ¼ cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • ½ teaspoon pumpkin spice
  • ½ teaspoon vanilla extract
Optional toppings:
  • Chopped pecans
  • Extra yogurt
  • Light drizzle of maple syrup

Equipment

  • Medium bowl or mason jar
  • Spoon or small whisk
  • Measuring cups and spoons
  • Airtight container (if not using a jar)

Method
 

Step 1:
  1. In a bowl or jar, add the rolled oats, chia seeds, and pumpkin spice. Stir to combine.
Step 2:
  1. Add the almond milk, pumpkin purée, Greek yogurt, maple syrup, and vanilla extract.
Step 3:
  1. Stir thoroughly until all ingredients are fully combined and no dry oats remain.
Step 4:
  1. Cover the bowl or seal the jar tightly.
Step 5:
  1. Refrigerate for at least 4 hours, or overnight, allowing the oats and chia seeds to soften and thicken.
Step 6:
  1. In the morning, stir well. Add a splash of almond milk if a thinner consistency is desired.
Step 7:
  1. Top with chopped pecans, extra yogurt, or a small drizzle of maple syrup before serving.
  2. Serve chilled for best flavor and texture.

Notes

🧊 Storage & Reheating
Storage:
Store in an airtight container in the refrigerator for up to 4 days
Serving options:
Enjoy cold straight from the fridge
Or let sit at room temperature for 5–10 minutes before eating
No reheating required.
🥄 Variations
Protein boost: Add extra Greek yogurt
Vegan version: Use plant-based yogurt
Extra spice: Add a pinch of cinnamon or nutmeg
Dessert-style: Top with crushed graham crackers
Crunchy finish: Add toasted pecans just before serving
❓ 10 FAQs
Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer.
Is canned pumpkin purée acceptable?
Yes, as long as it’s plain pumpkin purée.
Can I prep multiple jars at once?
Absolutely, it scales very easily.
Do chia seeds matter?
Yes, they help thicken the oats and add texture.
Is this recipe very sweet?
It’s mildly sweet, similar to pumpkin pie filling.
Can I skip the yogurt?
Yes, but the oats will be less creamy.
Is this kid-friendly?
Yes, the flavor is gentle and cozy.
Can I eat it warm?
Yes, gently warm if preferred.
What milk works best?
Almond milk keeps it light, but others work too.
Why overnight oats instead of cooked oats?
They save time and develop a naturally creamy texture.
🏁 Conclusion
Pumpkin Pie Overnight Oats are the perfect mix of comfort, convenience, and nutrition. With warm spices, creamy texture, and natural sweetness, this recipe delivers all the fall flavors you love in a simple, make-ahead breakfast.