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Quick and Flavorful Mediterranean Chicken Tenders

Quick and Flavorful Mediterranean Chicken Tenders
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound chicken tenders
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

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Equipment

  • 1 Mixing bowl
  • 1 Whisk
  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Meat mallet or rolling pin
  • 1 Large skillet
  • 1 Tongs

Method
 

  1. In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper until well combined.
  2. Add the chicken tenders to the bowl, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
  3. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. After marinating, remove the chicken tenders from the refrigerator and place them on the prepared baking sheet in a single layer.
  5. Bake the chicken tenders in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on the outside.
  6. Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes before serving.
  7. Garnish with fresh parsley if desired, and serve warm.

Notes

Storage & Reheating:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken tenders in a skillet over medium heat for about 5-7 minutes, or until heated through. You can also reheat them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
Variations:
- Add cherry tomatoes and bell peppers to the baking sheet for a complete meal.
- Substitute the chicken tenders with chicken breasts or thighs.
- Use fresh herbs instead of dried for a more vibrant flavor.
- Marinate the chicken with a splash of balsamic vinegar for a different twist.